Yoga for Flexibility – Top Videos

If you want to make a flexible body then this motivation video is the best for you! Top exercises from a Yoga Master girl! 

Yoga for Beginners – Free Videos

Regain your body, exercise your mind, free your soul! Make Yoga for beginners, get out the stress from your life. The best motivation videos. 

Cardio Dance Workout – Video

What celebrities loves? This video shows you the best exercises for a top fitness body! Cardio dance workout helps in your health, stress and to lose your weight. 

Calories Killer Workout – Home video

Burn Calories with the best Killer Workout method! Exercise at home, help your body to regain from the begin! 

Home Strength Workout – Video

Top advises from a Pro fitness trainer! A dynamic Strength Workout at Home 

Abs Workout at Home – Video

Abs Workout from a fitness girl with amazing skills! Watch a home video witch helps you to burn calories. Exercise like a real Pro! 

Cardio Workout at Home – Video

Watch a home video with 30 minutes of cardio workout. A super blasting training from a super sexy girl! 

Worst Drivers on Cars

The Worst Drivers on Cars in the world! A fails crash compilation video with the very bad accidents and more… 

Forklift Fail Compilation

Idiots Works – Forklift Fail Compilation – Real disasters at work! 

Squat Workout

A sexy girl makes Squat Workout creating a super big booty body! 

Stomach Workout

A sexy girl makes stomach Workout for a super slim body. 

ξηροί καρποί πρωτεΐνες – Η Κορυφαία Λίστα

Οι ξηροί καρποί περιεχουν πλούσια γραμμάρια σε πρωτεΐνες και μπορύν να αναπλήρώσουν το κρέας σε πολύ μεγάλο βαθμό. Ας δούμε όμως τους κορυφαίους ανά 100 γρ. και την ποσότητα πρωτεΐνης που διαθέτουν. 1. α). Φυστίκια πρωτεΐνη (Αράπικο) – 26 γρ. ανά 100 γρ. Είναι πλούσια σε Ω3 λιπαρά, ωφελούν την καρδιά και το κυκλοφοριακό σύστημα. Είναι ο βασιλιάς της πρωτεΐνης ανάμεσα σε όλους τους φυτικούς κ...[Read More]

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